Recently, I was stopped by someone as I went to unload my shopping cart full of kale into my car, and was asked what do I use all that kale for? My answer was simply, "my family LOVES kale" Not only does kale taste amazing but has so many health benefits as well. Check out what Medical News Today has to say about this superfood. Mostly we make homemade kale chips by covering the leaves in olive oil and sea salt and then baking for about 20 minutes(makes a great snack). We also enjoy adding kale to our soups and salads, using it in smoothies and making a kale slaw. Next time you're in the produce section, think about trying this amazing superfood. Your body will thank you.
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